Features 10 meditations and Scripture readings fllowed by Selwyn's mediatation and then a prayer.
Selwyn draws parallels between the pursiut of God and the sure-footedness of a deer climbing to the high mountaintops. If, like the prophets of old, we want to ascend 'the mountain of the Lord', Selwyn helps us to look honestly into our lives and hearts and so be led by God to new spiritual heights.